Awesome Ninja Fitness

Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share actionable tips, and inspire you to embrace fitness as a joyful, integral part of your life. Ready to start your journey to becoming the functional fitness athlete you’re meant to be?

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Episodes

2 days ago

Explore the transformative power of training with gymnastics rings and parallel bars to build functional strength, stability, and flexibility. This episode covers essential exercises, progressions, and techniques for beginners and advanced athletes.

Monday Jul 15, 2024

Take your bodyweight training to the next level with advanced movements that challenge your strength and control. We break down complex skills, common mistakes, and progressions to help you master impressive exercises.

Training Philosophies of...

Monday Jul 08, 2024

Monday Jul 08, 2024

Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.

Mesmerizing Muscle Memory

Monday Jul 01, 2024

Monday Jul 01, 2024

Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.

Monday Jun 24, 2024

Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.

Monday Jun 17, 2024

Discover how to turn setbacks into comebacks with our guide on training while injured. Learn strategies to adapt your workouts, maintain progress, and find silver linings during your recovery journey.

Discipline vs. Motivation

Monday Jun 10, 2024

Monday Jun 10, 2024

Explore the dynamic relationship between discipline and motivation in achieving your fitness goals. Join us as we help you build a disciplined approach to fitness that keeps motivation high, even when challenges arise.

Monday Jun 03, 2024

Learn about the fundamental exercises that build a strong foundation for more complex skills, and discover the most effective strategies for skill development. Whether you're looking to master parkour, ninja warrior, or gymnastics, we've got the insights to elevate your training.

5 Easy Bodyweight Skills

Monday May 27, 2024

Monday May 27, 2024

Get ready to add some fun and flair to your fitness routine with five easy bodyweight skills you can start today! From balancing acts to dynamic movements, we'll guide you through each skill with practical tips and progressions that promise to enhance your agility and body control.

Gymnast Flexibility Unlocked

Monday May 20, 2024

Monday May 20, 2024

Discover how to enhance your flexibility safely and effectively through scientifically-backed methods and personal coaching insights. Unlock your body's full potential and improve your performance in every movement.

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