Awesome Ninja Fitness
Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share actionable tips, and inspire you to embrace fitness as a joyful, integral part of your life. Ready to start your journey to becoming the functional fitness athlete you’re meant to be?
Listen on:
Episodes
Monday Nov 04, 2024
Monday Nov 04, 2024
Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.
Monday Oct 28, 2024
Monday Oct 28, 2024
The mental barrier is the hardest part of learning a backflip, but we’re here to help you break through. This episode covers overcoming fear, confidence-building drills, and step-by-step guidance for mastering one of the most iconic bodyweight skills.
Monday Oct 21, 2024
Monday Oct 21, 2024
Learn how to train like a rock climber and build the unique, functional physique climbers are known for. We’ll explore grip strength, core control, endurance, and how to incorporate these training methods into your bodyweight routine.
Monday Oct 14, 2024
Monday Oct 14, 2024
Ever wonder how to get started with bodyweight skills? We’ll answer the key questions—who, what, when, where, why, and how—giving you all the insights you need to progress in mastering your own body.
Monday Oct 07, 2024
Monday Oct 07, 2024
Discover the Awesome Bodyweight Fitness Formula as we break down how I would coach you for free to help you achieve bodyweight mastery. This episode covers everything from strength training, skills, and movement to personalized plans that set you up for long-term success.
Monday Sep 30, 2024
Monday Sep 30, 2024
Obstacle Course Racing (OCR) is as challenging as it is rewarding. Explore the highs and lows of OCR training, and learn why it's one of the best ways to push your limits and grow as an athlete.
Monday Sep 23, 2024
Monday Sep 23, 2024
Cardio isn't just about burning calories—it's about building lasting stamina and endurance. Join us as we break down different types of cardio and how they contribute to a stronger, healthier you.
Monday Sep 16, 2024
Monday Sep 16, 2024
Dive into the world of parkour with a comprehensive guide to mastering movement. This episode will inspire you to move freely and confidently from history and mental discipline to fundamental techniques.
Monday Sep 09, 2024
Monday Sep 09, 2024
Uncover the real meaning behind functional training and why so many people get it wrong. Train for true functionality, improving your strength, endurance, and daily performance.
Monday Sep 02, 2024
Monday Sep 02, 2024
Discover the keys to unlocking your body's full range of motion and flexibility in this episode. We explore techniques and strategies beyond stretching to enhance overall mobility and physical freedom.
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