Awesome Ninja Fitness

Ultimate Push-Up Guide

We're diving into a variety of push-up variations that target different muscle groups, providing insights on common pitfalls and sharing tips for all levels. Get ready to transform this classic exercise into a powerful tool for developing strength and unlocking new skills!

Debunking Diet Dogmas

Shed light on the murky waters of nutrition myths with a no-nonsense dive into what really works for your body. Say goodbye to outdated diet rules and hello to evidence-based truths that will revolutionize the way you eat and live.

The Pull-Up Breakdown

Master the king of upper-body exercises as we dissect the pull-up in a way you've never heard before. From technique tweaks to surprising benefits, we're here to elevate your pull-up game and crush those fitness goals.

Leap into the World of Parkour

Dive headfirst into the exhilarating universe of parkour, where every urban landscape becomes a playground. This episode invites you on an adrenaline-fueled adventure, exploring the freedom and philosophy behind the art of movement.

Unveiling the Secrets of Global Fitness

Take a whirlwind tour around the globe with us as we uncover the hidden fitness rituals and secrets that keep people from different cultures in peak shape. It's a journey of discovery, diversity, and unexpected inspiration!

True Power of Coaching

Unlock the transformative potential of personal coaching in this eye-opening episode, where we explore how the right guidance can revolutionize your fitness journey and unlock a version of yourself you've never met.

Navigating Fitness in Adulthood

"Navigating Fitness in Adulthood" addresses the unique fitness challenges faced by adults, offering strategies to incorporate fitness into a busy lifestyle. This episode encourages listeners to find joy in movement, set personal fitness goals, and embrace fitness as an integral part of their lives, proving that it's never too late to prioritize health and well-being.

Leap Into Ninja Warrior Mastery

"A Leap Into Ninja Warrior Mastery" invites you to the thrilling world of Ninja Warrior training, combining agility, strength, and strategy. It covers everything from the sport's origins to training tips for becoming competition-ready, emphasizing the mental and physical resilience needed to tackle Ninja Warrior challenges.

Unlocking the Handstand

"Unlocking the Handstand" flips your fitness perspective upside down, focusing on the handstand's blend of strength, balance, and control. This episode guides you through the journey of mastering the handstand, from its historical roots to practical training tips, celebrating this skill as a milestone in bodyweight mastery.

The Gravity of Bodyweight Mastery

"The Gravity of Bodyweight Mastery" takes you on an adventure into bodyweight training, showcasing its versatility and effectiveness as a complete fitness solution. Discover how leveraging your own body weight can revolutionize your approach to fitness, offering freedom of movement and a deeper connection with your physical capabilities.