Awesome Ninja Fitness
Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share actionable tips, and inspire you to embrace fitness as a joyful, integral part of your life. Ready to start your journey to becoming the functional fitness athlete you’re meant to be?
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Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Discover the art of blending various movements and techniques to maximize your overall performance. We explore the basics of skill training, combining strength and skill, and creating a balanced skill-based workout plan.
Monday Aug 19, 2024
Monday Aug 19, 2024
Master the art of static holds to build strength, stability, and control. This episode breaks down techniques and progressions from basic holds like the crow pose to advanced holds like the crane pose.
Monday Aug 12, 2024
Monday Aug 12, 2024
Learn how to create a well-rounded fitness routine that balances strength, skill, and mobility. We'll explore effective strategies for integrating these components into your workouts to achieve comprehensive fitness goals.
Monday Aug 05, 2024
Monday Aug 05, 2024
Unlock your potential with Animal Flow, a dynamic fitness program that enhances mobility, strength, and coordination. In this episode, we delve into the benefits, basic movements, and advanced techniques to integrate Animal Flow into your routine.
Monday Jul 29, 2024
Monday Jul 29, 2024
Discover how to build strong, powerful legs without any equipment. From basic exercises to advanced techniques, you'll learn how to develop leg strength, balance, and explosive power using only bodyweight movements.
Monday Jul 22, 2024
Monday Jul 22, 2024
Explore the transformative power of training with gymnastics rings and parallel bars to build functional strength, stability, and flexibility. This episode covers essential exercises, progressions, and techniques for beginners and advanced athletes.
Monday Jul 15, 2024
Monday Jul 15, 2024
Take your bodyweight training to the next level with advanced movements that challenge your strength and control. We break down complex skills, common mistakes, and progressions to help you master impressive exercises.
Monday Jul 08, 2024
Monday Jul 08, 2024
Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.
Monday Jul 01, 2024
Monday Jul 01, 2024
Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.
Monday Jun 24, 2024
Monday Jun 24, 2024
Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.